Reflections on life with BPD. Experience of using DBT to manage ESPD/BPD symptoms. Wanting to connect and encourage others struggling with Mental Illness. Stop the Stigma - the best way to learn about my Mental Health is to ask me about it...
Showing posts with label nature. Show all posts
Showing posts with label nature. Show all posts
Tuesday, 4 February 2014
Self Soothe Image...
I find it comforting to be among nature that feels so gigantic compared to me. I've always loved standing on the shore with wild, windswept waves lashing the sand. I enjoy the sense of dizziness from being surrounded by the sheer enormity of large mountains as I pass through and I have learned to love the solidity of trees - none more amazing than Redwoods - so reassuring to walk among living things that have been there thousands of years - and when I can't be there in person I love using great photos to imagine myself right in the middle of these wonderful forests....
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