Reflections on life with BPD. Experience of using DBT to manage ESPD/BPD symptoms. Wanting to connect and encourage others struggling with Mental Illness. Stop the Stigma - the best way to learn about my Mental Health is to ask me about it...
Tuesday, 4 February 2014
Self Soothe Image...
I find it comforting to be among nature that feels so gigantic compared to me. I've always loved standing on the shore with wild, windswept waves lashing the sand. I enjoy the sense of dizziness from being surrounded by the sheer enormity of large mountains as I pass through and I have learned to love the solidity of trees - none more amazing than Redwoods - so reassuring to walk among living things that have been there thousands of years - and when I can't be there in person I love using great photos to imagine myself right in the middle of these wonderful forests....
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