Saturday, 8 March 2014

50 Ways to Give Your Emotions a break

This is from a Pinterest board run by the Black Dog Tribe - thought it was excellent for generating ideas for self soothe, getting active, opposite emotion to name just three DBT skills. I've noticed too it's got a good range of different senses involved in activities. Am going to try a few that I've not tried myself yet, biggest challenge - have a complete break from electronics!! A fun read and worth trying to use if you've got into a rut with self soothe and self care.

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Measuring Progress in Recovery

I'm at a strange stage in my recovery. It's not a 'crossroads', I'm not in 'limbo', I'm not even 'stagna...